EP097: 2018 New Year's Resolutions with Ashley & Heather

The girls and I play catch up on things that have happened since we last talked. Then start talking about resolutions, what the top resolutions are, and so much more!!

Things you will learn

  • Making resolution is more fun than keeping them
  • Commit to things you want to do not out of obligation
  • Start by Jon Acuff
  • Finish by Jon Acuff
  • The Art of Tidying Up by Kim Curruthers
  • Taming The To Do List by Glynnis Whitwer
  • Reading at the gym.......
  • Top List of Resolution
  1. Exercise More (38%
  2. Lose Weight (33%)
  3. Eat More Healthy (32%)
  4. Take a more active approach to health (15%)
  5. Learn a new skill or hobby (15%)
  6. Spend more time on Personal Wellbeing (12%)
  7. Spend more time with friends and family (12%)
  8. Drink less alcohol (12%)
  9. Stop Smoking (9%)
  10. Others (1%)
  • 26% of Americans make resolutions
  • 8% keep them
  • Mommy bladder
  • "Unfortunately, I think that is a side effect of having kids..."
  • Making realistic goals
  • Ted Talk by Tim Urban
  • Street Parking on IG: Fitness starts in the Winter
  • START NOW and KEEP GOING!!
  • How to stick with it:
    • Start small and take it slow
    • Change 1 behavior at a time
    • Talk about it
    • Don't beat yourself up
    • Support
  • NPC Competition as a resolution? 
  • Some of our goals
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